Award 1  -  6 out of 7 moves to be passed

1

Waiting turn and good behaviour around the trampoline

2

Mount and dismount to and from a central position

3

Move, or be moved, freely around the trampoline

4

Sitting and bouncing / rocking

5

Standing and bouncing / rocking

6

Lying on the back and being bounced

7

Hands and knees bouncing / rocking

Award 2  -  6 out of 7 moves to be passed

1

From seat position, bounce using arm movements

2

Hands and knees bouncing

3

Bounce a set number of times and stop

4

Roll in the horizontal position, under control

5

Quarter twist in an upright position

6

Seat drop, not returning to feet

7

Show the star position

Award 3  -  6 out of 7 moves to be passed

1

Straight jumping using arms

2

Puck jump

3

Astride jumping

4

Half twist jump

5

Star jump

6

Back bouncing, with assistance

7

In a set number of bounces, show at least 2 skills

Award 4  -  6 out of 7 moves to be passed

1

Tuck jump, touching below knee cap

2

Straddle jump

3

Seat drop, returning to feet

4

Link two half twist jumps

5

Split jumps

6

Hands and knees, to front drop

7

Repeat a skill 3 times, without any intermediate jumps

Award 5  -  6 out of 7 moves plus routine to be passed

1

Five straight jumps, stop and stay still for 3 seconds

2

Tuck jump with stretch and touch

3

Piked straddle jump

4

Front drop onto a mat

5

Back landing onto a mat

6

Seat drop, to feet, half twist jump

7

Half twist jump, seat drop, to feet

Routine

Straddle jump. Seat drop, To feet, Tuck jump, Half twist jump, straight jump and stop

Award 6  -  6 out of 7 moves plus routine to be passed

1

Seat drop, ½ twist to feet

2

Seat drop, ½ twist to feet, seat drop, to feet

3

½ twist to seat drop, to feet

4

Full twist jump

5

Front drop, to feet

6

Pike jump

7

Forward roll

Routine

Straddle jump, Seat drop, To feet, Tuck jump, ½ twist jump, Pike jump, Seat drop, ½ twist to feet, Straight jump and stop

Award 7  -  6 out of 7 moves plus routine to be passed

1

½ twist to seat drop, ½ twist to feet

2

Seat drop, ½ twist to seat drop (swivel hips), to feet

3

Back drop, to feet

4

Hands and knees, forward turnover to back, to feet

5

Seat drop, to hands and knees, to feet

6

Seat drop, to feet, front drop, to feet

7

Front drop, to feet, seat drop, to feet

Routine

Front drop, To feet, Tuck jump, ½ twist jump, Straddle jump Seat drop, To feet, Pike jump, Full twist jump, Straight jump and stop

Award 8  -  6 out of 7 moves plus routine to be passed

1

Seat drop, to front drop, to feet

2

Front drop, to seat drop, to feet

3

Front drop, ½ twist to feet

4

½ twist to front drop, to feet

5

Back drop, ½ twist to feet

6

½ twist to back drop, to feet

7

Five back bounces

Routine

Straddle jump, Seat drop, ½ twist to feet, Pike jump, Front drop To feet, Tuck jump, Hands and Knees, Forward turnover to back, To feet

Award 9  -  6 out of 7 moves plus routine to be passed

1

Front drops (piked and straight), to feet

2

Back drops (piked and straight), to feet

3

Front drop, to back drop, to feet

4

Back drop, to front drop, to feet

5

¾ Forward turnover to back, to feet

6

Seat drop, full twist to seat (roller), to feet

7

Backward roll

Routine

Full twist jump, Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, ½ twist jump

Award 10  -  6 out of 8 moves plus routine to be passed

1

Seat drop, ½ twist to back drop, to feet

2

Back drop, ½ twist to back drop (cradle), to feet

3

Front drop, ½ turn to front drop (half turntable), to feet

4

Hands and knees, forward turnover (with tuck and extension) to seat, to feet

5

Front drop or back drop, full twist to feet

6

Full twist to seat drop or back drop, to feet

7

Back drop, back pullover to feet

8

Front somersault (tucked) or Back Somersault (tucked or straight)

Routine

Full twist jump, Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, Front Somersault (tucked)
or
Back Somersault (tucked or straight), Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, Full twist jump