Nukite Spear hand 1 - 5.
practice Saiza box pattern and cross formation.
UCHI - Arm bent on impact.
Ura - Uchi
Reverse palm upwards
Shotie - Uchi
Fore palm and heel of palm
To be practised in Mawashi attitude, Kiage attitude, in a combination of Ren - Uchi and Dan - Uchi,
in SAIZA BOX PATTERN or a CREATIVE WAZA form with another student in a full force controlled manner.
UKE - Revise all previous.
Yama - Uke
Y form blocking methods and variations
Mawashi - Sto - Uke
Roundhouse open hand single focus point with outside edge of hand
Practice in full force manner.
GERI - METHODS
Tobi - Geri
Flying front kick
Tobi - Ni - Geri - Keage
Flying double front snap kick
KATA
Formal
Insight Kata No 1.
Creative
Renroku Katame Kata (Self defence forms from original book)
Release
No 1 - 8
NAGA - WAZA THROWING TECHNIQUES
Forms 1 - 12
KANSETSU WAZA -
TE FORMS
1.
Press down palm
2.
Press up Palm
3.
Press side palm
4.
Nukite press and squeeze
KO - BO - DO
1.
Stick in belt
2.
Stick by side
3.
Chudan kamae (Spring tension)
4.
Lower jodan kamae
5.
Middle stick grip
6.
End grip
7.
Ready forward kamae (Double grip)
YARWARI
KAI -
SPECIAL DRILL
Basic first aid, Body Areas, Breathing Methods, Technical Knowledge.
