Torture Chamber

No pain no gain - or buy one of those electric thingys then it just tickles.

Arms & Gut buster.

Based in a pool, put some non-slip mats at either end.

	Start easy with 1 push up.
	Sprint swim to the other end, get out and do 10 sit ups.
	Swim back, get out, do 2 push ups,
	Another length and 9 sit ups.
	Continue until you get to 1 sit up and 10 push ups.

This one hurts! When it stops hurting increase the reps to 15, 20, 99!!!

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This site was last updated 09-06-06