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Lessons
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During lessons you will discover how you are interfering with your natural range of movement. Then through verbal explanation and gentle hands-on guidance, you will regain greater freedom, ease and choice of movement.
Lessons are usually 45 minutes long and cost £30. Concessions are available. You will need to wear comfortable clothing with trousers. You may be asked to remove your shoes.
To begin with it can be very helpful to have a series of lessons over a short period of time as this stimulates learning and change. A course of 20-30 lessons is recommended and you will be learning valuable skills from the start.
"Lessons in the Alexander Technique offer an individualised approach designed to develop lifelong skills for self care" BMJ
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"You are not here to do exercises or to learn to do something
right, but to be able to meet a stimulus that always puts you wrong and
to learn to deal with it."
F.M.Alexander | |
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Phone: 01865 735 940
Mobile: 07706 377003
Email: helenmay@alexandermatters.com