As in most oriental arts, Karate contains an underlying spiritual aspect, best expressed as 'karate is moving zen'.

The great variety and interaction of all the aspects of karate training can develop in some people an enhanced awareness such as is experienced in meditation. This, and the release of frustrations and tensions through training can leave you feeling better even after a hard training session.

There is no better activity whatever your age, for developing good character, confidence and physical fitness through an interest that can be life-long.