Procrastination and lack of motivation at first glance may have little in common with busy, busy but achieving nothing. However, they are often different symptoms of the same basic underlying problem and that is a lack of clear goals.

Many people have vague dreams, something they'd really like to achieve, and they may even call it a goal. It is very common for these people to feel unsettled and frustrated at their seeming inability to get motivated. They often spend hours procrastinating, dealing with what has suddenly become "urgent" rather than doing what is really important.

Do you remember how important cleaning the kitchen became just before an important exam? Well, the truth is that for most of us, the deadline for that vague goal is non-existent. If it’s so difficult to get motivated to study for an upcoming exam, just think how difficult it is to get motivated to achieve something vague at some time in the future.

The other extreme is people who are only really happy when busy. So long as they are busy they feel they are achieving. But often at the end of the day, they wonder where the time went and how come they made such little genuine progress. You'll often find then right in the thick of it, doing several things at once, on the surface they often feel happy and important. But, the deeper truth is that they are often just reacting to the priorities of others, while they put their own needs right out of their minds.

Both of these behaviours can go on for years, without the person getting uncomfortable enough to make the required changes. This accompanied by a general feeling that life is passing them by, or the delusion of pretending they will change at some more appropriate time in the future. These people rob themselves of the joy of living their lives to the full, enjoying the experiences and learning, which come from creating our own lives one day at a time.

If you'd like a simple jump start to this then set some goals! Well-formed goals will quite literally change your life. Not only do they give direction and meaning to life, working towards them will increase your sense of well being, your confidence and your self-esteem.

Many people waste years looking for the perfect goal and the right opportunity. The truth is that as long as the goal is well formed, then it doesn't matter if it’s perfect or not. You will learn and grow by working towards it, and as you develop you can use this learning to reset your goal. Have you ever walked up a mountain, only to find that half way up, the true summit is further than you think. You can often see much more clearly once you are on the path.

You could spend years pondering what you want, or you can set some goals and get into action. What you'll find is it's a lot easier to decide what you want and what you don't when you're actually setting goals, making decisions and taking action.

So how to get started?

When someone asks me, I usually encourage people to take advantage of the free exploratory session. However many people are not quite ready to talk to a coach about their goals and dreams, or maybe they can't wait for a session to become available.

PDF Goal Reports are designed to give those who are looking to break out and succeed in some area of their life. They may not be ready to work with a coach, but they know they want something to help them get kick-started. Empirical Coaching goal reports provide personalised feedback to the client without the needing to speak to a coach. I have provided these PDF reports to people from across the world, from Australia to Canada, these PDF goal reports have helped people get motivated and clear.

Some go on to book exploratory, some become clients and some go out and do it on there own.

But, why trust me?

Well, firstly I give a one hundred percent money back guarantee. If after a week you genuinely feel that the report has not helped you clarify your goals and given you a great base from which to get started in bringing your dreams to life. Then I'll refund your full payment, this is not something I blindly offer, not only does it mean I don’t get paid for my time, I also lose out as PayPal still take their percentage. So if you claim a refund, I actually lose out both financially and in terms of my time. But, I still offer the guarantee; what does that tell you about how committed I am to giving a great service?

In fact I am so committed, that I offer two bonus complimentary follow up “cyber coaching” sessions via e-mail. This is designed to help you redefine your goals in light of the PDF Goal Report and get them absolutely rock solid.

This is not one of those computer generated “feedback” forms which proliferate across the internet. You will get personalised feedback on how to create a powerful set of motivating goals, as well as an understanding of the first steps to achieving them.

I suspect if you’ve got this far, you are interested, but aren’t quite sure?

You stand at a cross roads:

Which path will you take? The comfortable road to mediocrity, or the unknown adventure? (And it is an adventure taking a step into the unknown, even with a full money-back guarantee).

Click Here if you would like any further information about this goal report. Otherwise, if you you have decided its time to take a step into adventure and to get started clarifying your goals...