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The following Tapes, CD's, and Book, are offered as an aid and a help to anyone  interested in Yoga practice, the Alexander Technique, and towards general          health and fitness. 

Silent Waters

A guided relaxation based on yoga nidra, coupled with specially orchestrated  musical background to encourage relaxation response in you.                 On side two (Tape) a meditative state of mind is enhanced by the use of music and guided introduction. 

Recommended by Doctors, Health clinics, Yoga Teachers, A.A. etc. 

  Cassette £7.95   

  CD. £9.95 including P&P. 

 
  

 To purchase 'The Movement Book' send £8.50 includes P&P to Ken Thompson address below.

A one hour CD of movement patterns designed to explore and improve your  co-ordination ability, a useful companion to the Movement Book.

The movements in this book encourage you to focus on both sides of your body, taking the principles of cross patterning into simple movements. Having gained mastery and confidence with these first, you progress to more subtle and complex procedures.

Based on the principle 'follow your own breathing rhythm' the movements in this book show you how to maintain the working integrity of yourself in movement.  Another principle that has been recognised for a long time states that when mind and body are in harmony, action is easy - so this book also emphasises throughout to, 'Follow the movement with your mind'.

Good co-ordination in all the varied activities of daily living is of vital importance to everyone. It saves energy and effort, reduces wear and tear on joints, and generally gives you more confidence in the way you move.                                                       

                       CD £9.95 including P&P.     

 

    Special Offer: - 

The Movement Book and Co-ordination CD.

                   £14.95 including P&P.

Co-ordination Movements Vol.1

       A one hour CD of movement patterns designed  to explore and improve your coordination ability, a useful companion to the Movement Book.       

 £9.95 including P&P.

 
Relax-in-Time Vol. 1
 

Tension and release. Here is an opportunity to discover tension and to release it.  Four sessions including two separate relaxations on side one.  Side two introduces the Semi-supine position to encourage optimum length into the spine, the passive action of the Alexander Technique 'direction' is unique. followed by guided        imagery to rejuvenate, refresh and heal.                         A firm favourite.

 

Cassette £7.95   -   CD. £9.95 including P&P.

 

  To Purchase any of the above, please send cheque (Ken Thompson) to :-                      65 Norfolk Road, Seven Kings, Ilford, Essex. IG3 8LJ