Southern Mens League Div 3N					Hemel Hempstead 1st August 2009
	A String				B String
Event	Athlete		Performance	Position	Athlete		Performance	Position
100m	Ernest Ngwane	SM	11.4s	3rd	Matt Birch	U20	12.0s	2nd
200m	Ernest Ngwane	SM	23.7s	2nd	Louie Carden-White	U17	23.9s	2nd
400m	Lance Croft	M40	58.4s	4th	Clive Carden-White	M40	61.9s	4th
800m	Tom Mead	U17	2m 10.1s	4th	Lance Croft	M40	2m 39.0s	4th
1500m
5000m
110mH
400mH
3000m S/C
4 x 100m Relay							55.9s	4th
4 x 400m Relay							3m 49.2s	3rd
High Jump	Michael Bloor	SM	1.40m	4th	Liam O'Dell	U20	1.40m	4th
Long Jump	Liam O'Dell	U20	5.10m	4th	Matt Birch	U17	4.98m	4th
Triple Jump
Pole Vault
Hammer
Discus	Lance Croft	M40	17.86m	4th
Shot	Lance Croft	M40	7.24m	4th	Aaron Williams	SM	5.45m	4th
Javelin	Matt Birch	U17	27.92m	4th	Liam O'Dell	U20	13.81m	4th
Match Points
Position	Club	Pts
1	Vale of Aylesbury	118.5
2	Bedford	115
3	Havering	76.5
4	Luton	27
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