Hatha Yoga: 
Hatha Yoga is the physical practice of interrelating
physical postures with the breath
 producing harmony and balance in the body, mind and spirit.

In these classes students will learn the classic supine,
seated and standing poses,
The emphasis will be on  correct breathing,
alignment, strength, suppleness, stretches,
and relaxation techniques. 
 
Mixed ability classes are suitable for both beginners and intermediate students.

I am also available to teach on a one to one basis for private tuition.

"Do not travel far to other dusty lands,
forsaking your own sitting place,
if you cannot find the truth where you are now,
you will never find it."     - Dogen.